Viewers were a little taken aback by Motsi Mabuse’s latest performance on Strictly Come Dancing. Not because of a striking dress or daring makeup look—although she had both—but rather because of her strikingly changed body. Throughout the series, her weight loss was not only apparent but remarkably constant. Instant interest was generated by this change, largely due to tabloid hype and social media discussions.
Motsi took charge of the story instead of stoking rumors. She clarified in a refreshingly open interview that this change had nothing to do with fashion, red carpets, or outside pressure. She described it as a private “preparation for what may come.” Her decision to act rather than react when menopause was imminent says a lot about her attitude toward her body and her work.
Motsi Mabuse – Personal & Professional Profile
| Attribute | Information |
|---|---|
| Full Name | Motshegetsi “Motsi” Mabuse |
| Date of Birth | April 11, 1981 |
| Age | 44 |
| Nationality | South African-German |
| Occupation | Professional Dancer, Choreographer, Television Judge |
| Notable Work | Judge on BBC’s Strictly Come Dancing since 2019 |
| Previous Roles | Judge on Let’s Dance (Germany), Latin Dance Champion |
| Family | Married to Evgenij Voznyuk, mother to one daughter |
| Sibling | Sister to Oti Mabuse, two-time Strictly winner and professional dancer |
| Current Residence | Germany |
Motsi changed her lifestyle with an uncommonly comprehensive outlook by embracing a daily routine that combines weight training, nutrient-dense foods, and wellness practices like saunas and ice baths. Interestingly, she disapproved of the increasingly common practice of weight-loss injections, sometimes known as “fat jabs.” In a field where taking shortcuts is sometimes glamorized, her decision feels especially daring—and, dare we say it, incredibly successful.
She no longer eats on the spur of the moment. Her meals are centered around basic, unprocessed foods like fruits, nuts, and colorful salads that are meant to boost hormonal balance and muscle strength in addition to helping her lose weight. A stronger dedication to lifespan is demonstrated by the choice to gain muscle rather than just lose weight. “I’m doing weights and building muscle,” she said.
This forward-thinking, mindful, and extremely pragmatic approach is indicative of a broader trend among fortified women who are redefining wellness norms. Aging was historically associated with slowing down, but leaders like Motsi are actively redefining it as a time for clarity and strength-building.
Perhaps even more charming is her candor regarding the difficulties she encounters. Motsi finds it much easier to maintain her new routine at home because she spends the most of the year in Germany. She is tempted at almost every opportunity after she gets back to the UK for the performance. “There are delicious delicacies everywhere you go in England! In an interview, she chuckled and said, “I can’t resist a sausage roll,” adding that stress eating is still her weakness. It’s berries and pineapple on calm days. It’s Crunchies and muffins on bad days. Her journey feels incredibly transparent and relatable because of her unadulterated self-awareness.
Female camaraderie is another powerful theme that runs throughout her narrative. A dear friend and fitness motivation, Motsi often brings up fellow judge Shirley Ballas. Motsi added that they frequently discuss their training routines over WhatsApp, demonstrating that Shirley is still fit and gorgeous at 65. “In the summer, she sent me a message asking if I was exercising.” The two women are potent reminders that accountability and wellness outcomes can be greatly increased through mutual support.
Known for her candid opinions, Shirley didn’t sugarcoat menopause. She merely responded, “It’s going to be a ride,” when Motsi questioned if it would be manageable. That warning strengthened Motsi’s resolve rather than making her fearful. Compared to the stigma and silence of previous decades, this kind of open mentoring amongst women in the media feels noticeably better.
Motsi maintains her emotional core rooted in her family while managing the demanding Strictly production schedule. During filming, her seven-year-old daughter stays in Germany, but they have found subtle ways to communicate. She watches the show and says things like “Blow a kiss” or “Make a heart with your hands” every week, Motsi revealed. Even though they are little, these actions provide a heartwarming glimpse into how she balances the demands of being a long-distance mother with maintaining a prominent role.
She and her younger sister Oti, whose own path to parenthood hasn’t been without challenges, have become closer as a result of motherhood. On Christmas Day 2023, Oti gave birth, but her premature baby had early problems and needed critical care for six weeks. Their relationship has become more open as a result of these life circumstances, which have changed their bond. With a strong sense of generational solidarity, Motsi said, “We want our kids to grow up close.”
More generally, Motsi’s change aligns with an expanding trend in the entertainment sector. A growing number of women are rejecting old scripts and defining age, health, and success in new ways. Motsi’s narrative is part of a growing chorus, whether it’s Davina McCall’s candid remarks on perimenopause or Halle Berry’s emphasis on strength training as the cornerstone of wellness.
This cultural change is structural rather than merely aesthetic. These ladies are setting an example for an extremely effective, scientifically based, emotionally aware, and pressure-resistant lifestyle. They are embracing long-term vitality and rejecting quick cures. Motsi has become a symbol of this change via her discipline—not with catchphrases or slogans, but with action.
Being a person who is continuously scrutinized by the public, her message is amplified by her refusal to follow fads. She is achieving balance without feeling guilty by accepting the disorder, the decisions, and the desires. That balance is incredibly empowering, especially at a time in life that is sometimes portrayed as frightening.
